The GYROTONIC® and GYROKINESIS® methods
The GYROTONIC® and GYROKINESIS® methods are complementary exercise methods designed to work the entire body holistically. Both methods allow the body to move the way it was designed, in natural spiraling and circular pathways. Through a sequence of rhythmic and fluid exercises, the body is able to relax, re-energize, and re-pattern itself in a way that encourages supple and dynamic strength. Attention is placed on the decompression of the spine and joints. Specific breath patterns encourage focus, making each session or class uniquely powerful.
GYROTONIC® exercises are performed on custom-designed equipment. The support, resistance, and sensory information that the equipment provides, allows each client to work in a safe yet challenging environment. The private attention of a GYROTONIC® session, allows your specific needs to be met with care.
GYROKINESIS® exercises are performed on mats and stools. This allows the work to be experienced either privately, or in a group class setting. The uninterrupted flow of a class allows you to move and breathe with others, while connecting to and challenging your body.
For more information, please visit https://www.gyrotonic.com/