Offerings

Upcoming Workshops

 
Breathe Better to Move Better
 
January 22, 2022 12-2pm 
@ Studio Soma
$45
 
 

Breathing is the central pump of our body that influences how everything else moves.

If we aren’t using this pump properly, we can develop asymmetries and pain syndromes in all areas of the body. We may also lose our ability to manage stress well, resulting in feelings of fatigue, difficulty gaining strength, and systemic illness.
 
Breathing better helps us move more freely, with greater ease, and generate more power with less effort.
 
In this workshop you’ll learn about the most common challenges to breathing and how to easily and effectively correct them.
 
Come learn how to breathe better, move better, and feel better!

 

***Proof of Vaccination or Negative Covid Test Required***

ZOOM OPTION:  Dial in from the comfort of your home; once you register, we will reach out to see whether you will be participating online or in person

 

Schedule

Pricing

Private Sessions

  • Single Session | $85
  • 5-Pack Sessions | $410
  • 10-Pack Sessions | $800

    *prices subject to change when working with affiliate teachers

Semi-Private Session

  • Duet | $45 per Person
  • Trio | $40 per Person
  • Quartet | $35 per Person

    *prices subject to change when working with affiliate teachers

Pilates Equipment Classes

  • Single Equipment Class | $35
  • 5-Pack Equipment Class | $165
  • 10-Pack Equipment Class | $320

Gyrotonic Equipment Classes

  • Drop-in | $40
  • 5-Pack | $190
  • 10-Pack | $370

Pilates Mat and Gyrokinesis

  • Single Mat Class | $18
  • 10-Pack Mat Classes | $160
  •  

Book Now